In today’s article, we will explore a number of psychological facts that you never knew! Whether you want to learn about psychology facts, secrets of the mind, or the Dunning-Kruger effect, this article has it all… enjoy
1. Dunning Kruger Effect:
In 1999 two social psychologists discovered something about intelligent people they really think they’re smart. In fact, the often rank themselves way below average. On the other hand, people with low intelligence, do the exact opposite. They almost always overestimate their rank by a longshot Dunning career effect basically proves the old adage, ignorance is bliss. Let’s say you’re trying to learn how to draw. When you finish your first line probably think you’re great at it.
Once you practice and realize how much you don’t know you will think you’re very good anymore. This is why people with low intelligence, often rate themselves so highly they don’t understand how little they know. Just look at the man who inspired Dunning and Kroger’s original experiment. he decided to put lemon juice on his face to rob banks since lemon juice is used to make invisible ink. he believed she was completely invisible to the Banks cameras. Of course, that wasn’t true. He just had high expectations and no knowledge so he thought of himself as a genius.
2. Remember Remembering:
What’s your earliest memory. You might remember playing with your parents in the park on one of your first birthdays. Can you actually remember that far back? Neuroscientists recently discovered that your memory works a lot differently than most people think when you think back to that ruling. Memory mind isn’t jumping back in time. It’s remembering the last time he remembered. In other words, your memory is like playing on the telephone every time you really remember something it changes a little bit more. Eventually, you won’t be able to tell what actually happened and what you added along the way.
3. Music Changes Perception:
The type of music you listen to actually affects how you view the world around you will know that music can change your mood and an upbeat song can leave you feeling on top of the world will assign one can send you into a downward spiral. But that’s not all 2011 study looked at whether or not music can affect the way you perceive your environment. Subjects were asked to identify happy and sad faces different songs played. Turns out people struggle to recognize happy faces during sad songs, and vice versa. The music was making them see things that weren’t there. They created something called a perceptual expectation here. One thing through your ears and brain will expect to see something similar. Through your eyes. This is why music can improve work out well after a breakup. It sets the tone by creating that perceptual expectation.
4. Foreign-language Logic:
We all make bad decisions. But what if I told you that you could think more rationally. If you do it in another language, a study from the University of Chicago found the people make more logical choices when using a second language are reasoning skills are divided into two parts. One is systematic and logical, while the other is unconscious and emotional when you use your first language and let that emotional side take over biases and knee-jerk reactions cloud your judgment when you use a less natural language that rational side steps in your force to put more thought into what you say next time you’re about to accept a new job or make a big purchase signing in a different language then you will know whether or not it’s actually a good idea.
5. Singing Reduces Anxiety:
Singing in the coral shower is a great way to fend off anxiety and depression. Let’s say you’re driving and work about to give the most important presentation of your life. Naturally your nervous wreck. So how can you keep yourself called the turn on your favorite song and sing as loud as you can? It sounds ridiculous but singing flows your brain with endorphins and oxytocin. Both of them relieve stress and improve your mood to make you feel comfortable while keeping your heart rate and cortisol levels low. And don’t worry, you don’t have to be good even if you’re the worst singer in the world like me ultimate can reduce anxiety and turn your day around.
6. Rejection Hurts:.
Imagine you made a new friend over the weekend when you asked them to hang out. A few days later they blow you off was that feels like to your brain. You might as well have been punched in the face. That’s because our brains process emotional and physical pain the same way. Both kinds of pain release the same chemicals and activate the same areas. If you’ve ever wondered why social rejection hurts so much. This is why.
7. Canonical Perspective:
I’ve ever thought about how things look in your memory. In the 1980s, psychologists discovered that we remember almost all objects from the canonical perspective. That means we see things from the side and slightly above. If you don’t believe me try to draw a cop did you draw one circle as though you were looking down on it, or did you draw it from the side and at an angle so you could just barely see inside? Where there are a few individual exceptions, you unconsciously see most objects from the exact same vantage point.
8. Involving Anxiety About:
15 years ago, a study found the average high school student was as anxious as the average psychiatric patient in the 1950s over the last few decades, mental health conditions like anxiety and mood disorders have become increasingly common, in fact, they are treated as a normal thing that study was conducted today. I’m sure the numbers would be through the roof as humanity becomes more disconnected stressed and scared. It’s more important than ever to pay attention to your mental health.
9. The Negativity Gene:
With negativity wasn’t a choice, a 2013 study found that some people are genetically predisposed to negative thoughts. This means you automatically react with stronger negative emotions in that study, researchers looked at how people with this gene reacted to various images. While most people enjoy pictures of waterfalls and beaches. People with the negativity gene are found in danger and alarming when shown a picture of a crowded room. They honed in on angry or sad faces so if you’re a naturally negative or cautious person. You may have been born that way.
10. Healthy Sarcasm:
Being sarcastic can actually improve the health of your brain, while sarcasm can be insulting. It’s one of the most common signs of intelligence sarcastic people tend to be quick, witty, and creative. Their sarcasm may make them unlikeable that they excel at thinking outside the box biologically sarcastic comments were acquired quite a bit of brain function. You have to instantly understand tone meaning in perspective and spin them in a way that makes something funny. This is why sarcastic people are so good at understanding abstract concepts and solving complex problems.
11. The power of sunlight.
Have you ever noticed you feel down when you’ve been inside all day, but when you walk outside your mood instantly changes sunlight isn’t just good for your bones, it can actually prevent mood disorders like depression, the vitamin D you get from the sun acts as a mood stabilizer and releases pleasurable hormones in your brain? This is why people in countries with less sunlight or more likely to be depressed all you need is 10 minutes of direct sunlight to literally and figuratively. Brighten up your world.
12. Dopamine Addiction:
Why is it so easy to stare at your phone for hours on end? A recent study found that texting and social media trigger the release of dopamine in your brain. Dopamine is commonly associated with pleasure, but that isn’t why you can’t put your phone down dopamine plays. Another important role the controls desire tells you when you want something and compels you to get it. This is what pushes you to keep talking, clicking, or schooling. Each time you do dopamine sensible pleasure signals to the brain is a dangerous cycle because the longer you let it go on the harder it is to break.
13. The Over Sleepers Paradox:
After sleeping for 10 or 11 hours how you feel you gave your brain. Plenty of time to relax and detoxify. Yet somehow you feel tired most like you didn’t sleep enough sleeping too much is just as detrimental as not sleeping enough it will leave you feeling foggy and fatigued because it throws off your biological clock. Imagine you’re trying to do a flip if you don’t flip enough you fall, but when you flipped too much the same thing happens you have to hit it just right. Sleeping works the same way. The only way to avoid feeling tired is to sleep the perfect amount.
14. Reading Faster:
You ever wondered why newspapers use such thin columns years ago, publishers figured out that people like shorter lines people were more likely to keep reading. Some newspapers kept their lines between 30 and 50 characters since we like short lines better. Shouldn’t we read them faster to psychologist recently discovered the opposite short lines make a sweet slower 100 characters is actually the ideal line length, even though it’s double or triple what most newspapers and magazines use.
Being in a bad mood isn’t just hard on your brain can significantly impact your physical health, our bodies and brains are inexplicably tied together. One suffers the other does to so you’re feeling unhappy. You might have eggs, inflammation, and lower immune function. So if you can try to find ways to improve your mental state every single day.. Happiness is a big part of being healthy
Thank you for reading above and be sure you like and share because more incredible content is on the way.