9 Small Habits That Reveal A Lot About Your Personality

reveal a lot about your personality

9 Small Habits That Reveal A Lot About Your Personality

reveal a lot about your personality

9 small habits that reveal your true personality. There are number of small habits you practice every day without ever giving them a second thought. And even though you don’t consciously think about how you pick up your bag, place the toilet paper roll or write emails little actions can be very revealing, these seemingly insignificant actions actually carry a lot of weight, based on expert opinion in psychological research. They can provide meaningful insight into your emotions, your personality traits and the way you approach life in general. Who knew something so small could be so deep. Let’s find out what your little habits might reveal about you.

1. The Way You Carry A Bag: even the way you carry your bag can reveal your personality. According to body language experts. For example, if you were a backpack you’re probably the independent type someone who wears a bag with the strap across the body prioritizes protection and practicality while allowing a back to rest behind you shows that you are relaxed and confident. If you carry a bag in your hand, you’re probably assertive, organized and efficient. Oh in high maintenance people prioritize social status tend to carry their bags in the crook of the arms . 

2. Your Eating Habits: behavior experts and psychologists agree that your eating habits can divulge a lot of information about your personality. For example, if you eat slowly, you’re more likely to be confident, compose and in control. If you tend to shovel food in your mouth any quickly you’re more likely to be hot headed on the flipside you’re probably also goal oriented and ambitious adventurous leaders tend to be pushy or curious risktakers, while picky eaters are known to be anxious or neurotic and pay attention to the finer details, if you like to keep your food separate. You’re probably cautious and stubborn.

3. Your Selfie Style: social media can reveal a lot about a person and how you take selfies says more than you think. Research found that those with an agreeable nature tend to take selfies from a lower angle. Those who reveal less of the background of the conscientious types. If you often pull selfies with positive energy like a big smile or laughter, you’re probably open to new experiences while the classic duck lips reveal neurotic tendencies.

4. Your Handwriting :Graphologists,  the experts who study handwriting can predict personality pretty accurately based on the characteristics and patterns of your handwriting. Large letters indicate someone who is social and seeks attention. Small letters are more often written by focused introverted types writing that slants to the right shows that someone is friendly and sentimental but also impulsive. In contrast, a leftward slant indicates that the person is independent and reserved if there is no slant at all. The individual is most likely logical and realistic. If you write with heavy pressure. You probably experienced strong feelings and react quickly in emotional situations. On the other hand, light pressure, reveals that you are easy-going and empathetic, but may lack energy finally rounded letters show  creative artistic personality. While sharp letters indicate a curious, intelligent, aggressive and often intense nature.

5. The Way You Wash Your Body: This may have never crossed your mind with the order in which you wash your body parts can expose your personality. According to studies those who wash their feet first tend to make terrible partners give up when presented with a difficult situation there often unable to think outside the box or challenge themselves, no matter how badly they want to. If you start with your shoulders. You’re probably a loner who cares a lot about power and money, and if you scrub your chest first, you’re most likely is straightforward and rational person. Those who start with their armpits tend to be strong and hard-working people who depend on others when they need to. Who knew some sets can be so revealing.

6. Shopping Habits: that might surprise you to know that your shopping habits can be just as revealing as your eating habits. In general there are two kinds of shoppers. Those who prefer lists and those who shop more spontaneously. If you like lists you’re more likely practical and budget conscious as well as meticulous. If you tend to buy things because there in front of you are probably impulsive by nature and window shopping could be dangerous, when you shop much information you need before you buy something, if you like to read all the labels you might be detail oriented and a bit obsessive.

7. The Way Place The Toilet Paper Roll: Everyone can be grouped into one of two categories, those who put the toilet paper roll over and those who put it under it might seem overgeneralized or incredibly insignificant at first, the research says otherwise. People who prefer the toilet paper over tend to be more dominant, while those who prefer under tend to be more submissive and that goes for both personal and professional relationships.

8. Nervous Tics: body focused repetitive behaviors like biting your nails or picking at your skin also reveal a lot about you. Studies show that these nervous tics tend to occur in people who feel frustrated, bored or even relaxed, those who engage in repetitive behaviors like hair tugging or foot tapping are likely perfectionists were subconsciously trying to suit their dissatisfaction. These behaviors are usually comforting for those who feel bored or irritated.

9. How Punctual You Are: are you someone who tends to arrive last minute or late to everything, your tardiness can signal that your laid-back person, lack confidence in that your unreliable, do you like to be early for everything, then you might be a bit neurotic, if need to know all the details and be able to account for any obstacle, you’re probably the nervous type, right in the sweet spot. You’ll find those who arrive on time. They are neither anxious nor careless, intent to feel comfortable in almost any situation. Punctual individuals are often well prepared and open to challenges, keep in mind that these personality indicators aren’t always 100% accurate. These are general findings and may not apply to you specifically are meant to be a starting point to analyze and reflect on your habits and tendencies. After all, no one knows you better than you.

What do you think about this list? Did you learn anything new about yourself or about someone in your life. If you enjoyed this article. Give it a thumbs up share with your friends so we can keep making them for more articles like this. Thanks for reading. 

5 Habits That Will Help You Build Mental Strength

Habits That Will Help You Build Mental Strength

5 Habits That Will Help You Build Mental Strength

Habits That Will Help You Build Mental Strength

Whether you like to have more discipline in your life, or you’d like to be able to make good decisions under stress, the ability to be mentally tough and withstand the hardships of life is one of the most valuable skills you can learn, without it ,you go through life like a puppet, strung along by your circumstances, with no control over how you react to them, constantly jerked around by what happens to you, ends up not jerked in the way you’re thinking of Navy SEALs, athletes, CEOs and other high-level performers are at the top of their field because of this very skill. So it’s time for you to learn 

1. Find Out What You Want To Do And Chase It With Everything You’ve Got: the easiest way to be mentally fragile, is to do something you don’t like it put you in a defensive and reactive mindset instead of an active offense of mindset, mental toughness is about being on the offensive. Even when you don’t have control over a situation, your reaction to a situation is your offense reacting negatively or acting as though you have no control over how you respond isn’t even defensive. It’s letting life hit you from behind with no Vaseline and no warning.  people who hate their job and are unsatisfied with what they’re doing in life are among the most mentally fragile they can’t make decisions for themselves that are used to doing what they don’t want and they are used to doing things for other people.

They live passively letting other people and circumstances, be in the driver seat. How you do one thing is how you do anything if you’re not on the offensive in your life, your training your mind to live passively and I don’t know about you but I’m in the driver seat of my life like a Ferrari F1 driver. The people who are the most mentally tough are the ones who are doing what they actually want to be doing. They found their own path and are walking it there not doing anything for the approval of other people or because they don’t want to disappoint others they’re doing it for themselves doing what you truly want to do and becoming the best version of yourself is actually the best way to be helpful to other people because when you are the best you, you can give that to others. 

2. Focus On Your Response, Not Circumstance: You don’t get to control what happens to you. You only get to control how you respond to it that’s going to happen to you. It’s a guarantee, how you gonna respond to it. That is what matters. When things go bad. Are you going to be the person that people can rely on, or are you going to be relying on others i am going to tell you something that 99% of the population doesn’t understand. You can only ever rely on yourself. So the ability to make the right decisions under pressure is not only practical but necessary, if you want the things to go your way to harness the ability to be calm under pressure, and the only way to do that is to be radically focused on how you respond to the things around you. If you focus too much on the things themselves, you’ll wrap yourself up in self-pity, anxiety and worry how do you think your life will be then.

3. Never Forget The Big Picture:Most of what’s bothering you today won’t matter in one week, one month, one year or one decade. If you’re reading this your certainly on the younger side, and likely to have more than half your life left to go. Don’t let whatever bad thing that is going on today let you forget about how much more life you have the live and how temporary this current moment is human mind is no different than your caveman ancestors. Your mind is focused on its survival. In the present moment. This is why you feel anxious, worried, and in your head about negative things that happen in day-to-day life. Your mind wants instant relief. Right now it’s trying to protect you negative feelings protect you from danger from emotional discomfort and a slew of other threats acknowledge what your mind is trying to do, be grateful that your mind is working normally and trying to protect you but then you must acknowledge your path.

where you going? where you want to be in your life? what decisions do you need to make right now to get there. Are these temporary negative feelings going to be enough to hold you back from your mission. All of this same evolutionary chemistry going on in your brain also applies to pleasure as well. Nobody wants to maximize for pleasure. In the present moment want your short-term needs met immediately without your short-term security and pleasure. You won’t make it into the long term. You have to balance this caveman hardwiring and balance it with your long-term goals. Now that doesn’t mean you should become a robot, who was only about 24 X 7 work nonstop because life is short man, you can die at any moment, you don’t want to delay all the fun until you’re 40 years old, but you need to have a healthy balance of working on your long-term goals still having fun in the short term. Only you know what the best decisions are for you. I can’t make those decisions for you. Nobody can. This is what I’m trying to say it’s up to you to take responsibility for your own life,once you do that you’ll be free forever. 

4. Conviction: Once you make a decision stand your ground. Don’t backpedal or change your decisions under pressure. This is a sign of low confidence, it means you’re not secure in your decision-making ability and when your decisions are put under the spotlight by other people. You quickly change to fit in all of your decisions should be carefully thought out and given the proper time and diligence to make sure you’re always doing the right thing you should stick to what you want and not fold under pressure of what other people want from you. Disclaimer. This doesn’t mean you’re not open to discussion, or having your mind changed.Here i’ll explain why he did what he did or why he thinks what he thinks you will also be open to feedback and other people’s reasoning. If others reason well don’t change his mind in the face of new better information, but he’ll never change his mind because of peer pressure, which brings me to my final point.

5. Remove Your Ego From The Equation: it’s easy to confuse being mentally tough with being stubborn dismissive of other people or even downright arrogant. It’s exactly the opposite being mentally tough means that your humble enough to listen to other people’s perspectives and be radically open to change. Brightness comes from change changing yourself over time. Changing how you do things and changing what you do, other people and their suggestions are a big part of making these profound changes thinking you know everything in your some sort of special breed of person will only harm you in the long run it’ll make you overconfident and arrogant. Not to mention you’ll be a huge deuce bag that nobody will want to be around. Trust me, I’ve had the lightning strike a few knuckleheads like that here in Mount Olympus. Most importantly, guys with big egos are usually using their egos a way to avoid change they want to avoid facing their insecurities, avoid being vulnerable and avoid the idea that other people might be right.

Being mentally tough also means being mentally malleable. changing the way you operate, being vulnerable and honest when you need help from others, being humble enough to admit when you don’t know something. This is one of the most mentally tough things you can do. It’s uncomfortable to change to admit your flaws and insecurities to open up to people to show vulnerability to other people, but it’s one of the most mentally tough things a person can do. The reason you feel discomfort when doing these things is because it’s painful to change your perceived sense of identity, but sooner or later, your sense of identity no longer serves you, and it even starts to harm you, you must bear those negative feelings because it’ll make you a stronger better person in the long run and at the end of the day we are all just actually wait. 

You are all just a bunch of mortals on one of my many planets were all insignificant. I mean, you’re all insignificant anyways, oh it’s this egotistical deuce bag again. Time to get rid of you to see that even a guy like me has to get rid of his ego sometimes so we can move on with a better life. What I’m trying to say is don’t hold on too tidy to your ego or sense of identity because more often than not it’s the thing that’s holding you back and there’s nothing more mentally weak than being resistant to change, you gotta be able to move on. Speaking of which, time to move on from this article and go into the world with your new sense of mental toughness. So, in summary, focus on your response, not circumstance. Never forget the big picture. Find what you want to do and chase it with everything you got, conviction, remove your ego from the equation.

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11 Magnetic Personality Traits To Attract Others To You

Magnetic Personality Traits

11 Magnetic Personality Traits To Attract Others To You

Magnetic Personality Traits

1. Healthy Optimism: Magnetic people tend to have a healthy dose of optimism ,in their positive attitude is never misplaced. They are always able to see the bright side of any situation. But their upbeat approach never invalidates the feelings of others, especially during difficult times. People with magnetism are never overoptimistic or dismissive when it comes to the classic glass half-full trope. They couldn’t care less about how much they have. It’s the quality of what’s in their glass that matters.

2. Authenticity: It’s hard to be compelling when you’re putting on an act. That’s why magnetic people never pretend to be someone they’re not. If they seem interested, excited or even annoyed. It’s because those are their true emotions. People with magnetic personalities are always true to who they are, so you don’t need to worry about any ulterior motives. Furthermore the authenticity of these people serves as an example for others to follow and their influence is greatly valued.

3. Well Spoken And Articulate: whether they need to comfort a friend motivate a colleague or share their emotions, magnetic people aware of what needs to be said and how their tone could change everything. That doesn’t necessarily mean that they left public speaking, and there are plenty of people with speech impediments to possess magnetic personalities too, when a magnetic person struggles with something they often use it to their advantage, since it helps others perceive them as more relatable or approachable. They are perfect but they always seem to know just what to say and how to say it.

4. Sense Of Humor: People who possess magnetic personalities are funny. Their humor is never at anyone’s expense, including their own self-deprecation, cruel criticism and poking fun at others faults are types of humor that push others away so magnetic People don’t even get close to those kinds of jokes. Instead they are bright and charismatic nature puts people at ease and creates connections through laughter.

5. Free Imagination: Those who possess charismatic magnetism tend to be creative thinkers too, apart of what makes these people so magnetic is their ability to see things from different perspectives. This helps them work through every possible solution to a problem. It also helps them collaborate well with others and understand new ideas having a free imagination also means that they don’t censor their ideas or worry about their contributions being good enough. This perspective avoids judgment and enables them to acknowledge others input without criticism.

6. Well Versed And Knowledgeable: those with magnetic personalities have growth mindsets and their hunger for knowledge often involves information regarding people know that’s not a fancy way of saying gossip. It means they like to learn about the details, strategies and even histories that affect others. This can mean getting to know someone better learning about sociology, reading about current events, and even practicing more meaningful engagement with others and whatever they learn that knowledge is definitely put to good use.

7. Thoughtful And Considerate: magnetic people care about the well-being of others. Much of their traction comes from their thoughtful behavior toward people. They genuinely want to have a positive impact on the lives of others from colleagues to family members, Such a person cannot tolerate a toxic environment so they’ll do everything in their power to make it nurturing instead and if they slip up in their nearly unfaltering kindness, apologies, and amends are not far behind.

8. Inspires Others: it’s probably not a surprise that magnetic people are also inspirational. Not only do they serve as a role model for healthy attitudes and behaviors, but these people also actively inspire others to be better. They offer encouragement, motivation and support to anyone who needs it. While never forcing anything on to people who don’t want it, magnetic individuals believe that everyone has good in them and that everyone can do better and these beliefs are contagious.

9. Natural Curiosity: If you were alone with the magnetic person you would feel like the most interesting person in the world and not because you are being tricked with fake interest. Those with attractive personalities possess a natural curiosity that gives them a genuine interest in people, stories, experiences, passions and knowledge and they freely give that interest to you and everyone they meet their interest also helps them remember details about what they’ve learned, including many names and faces.

10. Sincere And Honest: allies like poison, it can kill a relationship and magnetic people know this. That’s why they avoid lies like the play, no matter the length or depth of relationship they are always honest and sincere. These people would never dream of hurting someone with a lie. Which is why they’re always upfront about their intentions, values and beliefs as sincere people. They never hide their true feelings. So if you ask them what’s on their mind. Expect an honest answer, even if it’s not pretty. That’s not to say that magnetic people with our hearts on their sleeves just because they don’t lie, doesn’t mean they share everything.

11. Strong Self-confidence: magnetic people have a strong sense of self-confidence. They don’t rely on external validation. And they definitely don’t like criticism, scrutiny, or even hateful comments impact their self-esteem. People with magnetic personalities hold their own. By knowing their true worth and refusing to spend energy on those who don’t recognize their intrinsic value for these people, failure and rejection are not things to be feared, but rather necessary evils on the way to success their happy to receive feedback from colleagues, friends, partners or the universe and they use that information to grow.

Having a magnetic personality is in about looks, abilities or noise. It’s about who you are, deep down, and how that makes other people feel and it isn’t a gift that you either have or don’t have. It’s something you can work on and improve if you nurture these magnetic traits people will naturally begin to gravitate toward you. And when others feel good in your presence. They look forward to seeing you and they enjoy spending time with you. After all, people may forget what you did what you said they will always remember how you made them feel. 

what you think. Which of these traits you have and which ones you need to work on. If you enjoyed this article. give a thumbs up and share with your friends so we can keep making them for more article like this. Thanks for reading.

How To Stand Up For Yourself In A Calm & Effective Way

Proven Ways to Stand Up for Yourself

How To Stand Up For Yourself In A Calm & Effective Way

Proven Ways to Stand Up for Yourself

9 Ways to stand up for yourself in any situation, at every moment of the day we have the power to make decisions that either assert ideas or keep us quiet because we hesitate about voicing our desires allowed. Sometimes you might choose to do the latter just to avoid an argument, however, but always going with the flow and never taking a stand for yourself will only diminish your self-worth and feed into your insecurities if you want to feel empowered to take charge of your life you need to learn to stand up for yourself by practicing the following simple yet powerful steps you’ll be able to take a stand in any situation.

1. You Don’t Have To Apologize: when you stand up for yourself.you might feeling and a pressure to apologize as if you are overstepping a boundary, but you should know that you are never doing the wrong thing and prioritizing your happiness and well-being. Instead of pulling an excuse out of your pocket. You can empower your assertions with a short yes or no. Sometimes a simple answer is all that’s needed. If you feel like someone expects to offer reason, give them a few moments of silence, it will fully convey your intention and the most likely turn the conversation in another direction or end it right there.

2. Practice Makes Perfect: once you get better at being assertive you want to start asking for what you want. More often when someone says something you don’t agree with or forces you to do something you don’t want to do. That’s your queue to voice your concerns and it’s important to maintain your new assertive attitude for at least two months since it takes about that long to make a new habit stick.

3. Recognize That No One Can Invalidate You: You are in total control of how you feel and how you act because all of your emotions and thoughts belong to you should let anyone manipulate or invalidate you at the same time. If you ever feel tempted to validate someone. Be sure to take a step back and respect their point of view, that’s the only way you can have a productive discussion with someone, learning to stand up for yourself will take some time, though it may be hard at first, try putting yourself in the shoes of an actor who’s learning to play a new role.

Once you’re in that mindset. Try to picture the most confident version of yourself and how you would confront challenging situations. Perhaps you might go back and forth from being too indecisive to being too combative in any situation where you try to manage her thoughts and feelings. You have to strike the right balance with enough practice standing up for yourself will come more naturally than you realize.

4. Clarify First Without Attacking: it can be super tempting to blow up at someone who you believe is clearly in the wrong to you. It might even be justifiable to defend yourself because you’re in the right. That said, you have to make sure that you don’t let your emotions take over cloud your rational judgment instead of losing your cool. Take a moment to breathe deeply and calmly explain your point of view to your best to avoid passive aggressiveness and harsh words as soon as you say what’s on your mind you have to listen and let the other person speak without interrupting. That’s how meaningful discussion can take place.

5. Figure Out What’s Really Bothering You: You might think that avoiding a potential conflict can diffuse the tension, but it only serves to increase your levels of stress and worry even though it takes lots of guts and bravery to confront whatever is bothering you. Doing so will enable you to improve the situation and minimize the control that has over you. Remember that people cannot read your mind. So unless you say something, they may never realize what’s making you uncomfortable. 

6. Take Small But Powerful Steps: Sometimes it can be scary to put yourself out there and be assertive, but by starting with small steps you can get there. A great way to begin is to try walking with more confidence. Hold your head high and pull your shoulders back. Not only will you look more confident you will feel that way to this feeling can quickly translate all areas of your life. Next time someone really cuts in front of you while you’re waiting in line instead of ignoring it. You’ll feel more confident to politely ask them to move to the back of the line.

7. Practice Being Transparent And Authentic: Isn’t it tiring when you always have to put on a fake smile and hold back what you truly want to say. Instead, try being honest though it can be challenging at times, it will lift a ton of pressure off your shoulders by being open about whatever’s on your mind. You’ll slowly become a more authentic person someone people will want to listen to also try to build balance into your habits by not being too combative or too submissive. That way your ideas will resonate a lot better with others.

8. Stand Up For Your Time: All the resources in the world. Time is perhaps the most valuable. But it’s all too easy to sacrifice it whenever you feel too scared to say no, of course, you can’t avoid giving up time in every situation. If you’ve got an important assignment due on a specific date you should probably get that done beyond all necessary obligations, though, you should have total control over how you spend your days. Don’t let anyone else dictate how you should live your life if you ever need to modify your schedule or avoid certain situations, you should stand up for your time.

9. Be Deliberate: Have you ever had to deal with the messy person, whether that be your old college roommate or sloppy sibling no matter who it is sharing space with someone like that can be exhausting and gross. If you’ve never really been assertive. You might remember how you got increasingly annoyed while trying to keep quiet at the same time. Perhaps you might have even been passive-aggressive by either cleaning up after this person with bitterness or making slight jobs at them here and there to take care of a problem like this,it  might be wonders to be deliberate instead. That means you should directly tell the person how you’re feeling in a polite manner, the more straightforward you can be the better the person will understand the trouble they been causing you and the more willing they’ll be to make changes.

What you think. Do you have a hard time standing up for yourself, what’s preventing you from being more assertive,  If you found this article helpful given the thumbs up and share with your friends so we can keep making them for more article like this  Thanks for reading

10 Ways To Improve Your Personality And Communication Skills

enhance personality

Your personality and communication skills play a pivotal role in your personal and professional life. They not only influence your relationships but also impact your success. Fortunately, enhancing these traits is within your reach. In this article, we’ll explore ten powerful strategies to help you improve your personality and communication skills, making you a more confident and effective communicator.

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7 Things You Should Never Say During A Job Interview

Never Say During a Job Interview

5 Things You Should Never Say During A Job Interview

Never Say During a Job Interview

Today I want to talk to you about things that you shouldn’t say in a job interview, specifically five things that you shouldn’t say bring up mentioned in any way shape or form in a job interview and if you do it’s almost cause for instant disqualification from the process. So the first thing.

1. Tell Me About Yourself: When they ask you you to maybe tell me about yourself or in what are some of the things that you’re good at, don’t tell them that year saw a self-starter, or that your your quick learner, or you fax your results oriented any of that stuff now, you do want to say is how you can do those things you want to put in context. So this is like a management position you want to save it in a great leader you want to talk about how you have led people you want to talk about groups of people there teams that you have built and assembled to work on certain projects want talk about how you’ve done it. 

You don’t want to just say that your results oriented. You want to talk about projects that you completed and you finished on time and under budget and you want to talk about the details all the results oriented in the leadership will come out in the context of what you’re saying. Does that make sense so don’t going there in say, results oriented leader put in context for them and show them how you have done this before and then the underlying message will be that hey this person there pretty good results oriented leader me that that’s a label that you get put on after the fact. So just tell them how you have done things not know how you would do them.

2. What You Can Do: lot of  candidates go in and are so desperate to work in a job. They say I’ll do anything, It doesn’t matter what it is I’ll do anything that these are usually people who are not employed right now and you maybe they’ve been out of work for six, nine months, maybe even two years and they were desperate for a job and they will do anything, but if you go into a job interview and you and so you know what I don’t care what is I’ll do it, I’ll do anything just just give it to me. So when you do this, you end up showing a certain level of desperation that this just doesn’t come out very well. You want to go in there you want to go to the interview you want to talk about what you can do when the value can bring and that you are excited to do it.

That’s what you want. You don’t want to just say yeah I’ll do whatever you gotta do it all sweep floors, I don’t care, Now you want to go in there specifically tell them what you want to be doing. You have, you have to hold tight to your values, you have to hold tight to your beliefs and what you want to be doing because if they just give you anything if they just give you any kind of job there in two months you will be happy doing it. I guarantee you and employers know this. They know that if you go in there and sell take whatever you got in the give to you there to three months later you go. I can know what the sex I want to do this anymore and you leave and leave them high and dry. Then they just wasted a whole bunch time and have to go interview somebody else and it costs a lot of money to deal with mid-hires like you, so you go in there. Don’t tell them that you just do anything or you take anything. It just sends a message of desperation. 

3. About Your Company: don’t talk bad about your company, Don’t talk bad about people, don’t say that you didn’t like working there, no matter how it comes up, i mean Maybe you hated working them, maybe you hated your boss, but when they ask you questions and I will did you like working manage like your boss, the answer is yes I did. I liked working for my boss. I like the people, I like the company, I like the culture, I liked everything about. It’s a shame that I have to leave i’m sorry have to leave but I’m looking for greener pastures. Greater opportunity, I’m looking for more responsibility, say any of that except that you didn’t like working  and like what they did or anything like that because if you didn’t like working there you like your boss it will be no time flat that you’ll be saying the same things about them when they hire you your find reasons not to like them.

You find reasons not to like your boss. That’s just the way it goes. People who don’t like where they worked at. It doesn’t take long to not like the new place that’s the way goes that’s human nature, So you don’t want to communicate that to them in the interview. No matter, no matter how it comes out even if they ask you how do you like that company? where you know I got a little and working there anymore. No, like working there you like the people because otherwise you getting your you get labeled this cancer you get labeled as cancerous when you’re the type of person that goes around talking smack about all the people or the company of policies. The things that you don’t like, and companies get rid of people like that. Now I know that’s not you know why no, that’s not you, because you’re here reading this article today and you’re trying to better yourself. People were trying to better themselves. They’re not the cancerous type of people I make sure there might be something about the company that they didn’t like, and it could be a very genuine reason that they didn’t like certain things, just don’t say that in the interview. Do not mention that in any way shape or form. 

4.How To Do This: When they ask you a question and let’s say you know how to do this. Don’t tell them that you don’t know how don’t say to any interviewer that I don’t know how to do that or have never seen that or denied by no idea that’s the worst possible thing you can say, even if it’s the truth. But what you do want to say is you know what anything about that for second and then you think you know which one do you want connected to something that’s similar to what you don’t see so you know what I haven’t done that exact thing, but I don’t something this similar what that does is that shows them that you at least have some level of understanding with the talking about because if you show no level of understanding about the question.  

That’s a big red flag big mark against you, and it’s probably that’s most likely to be a competency question and if you only thing about competency questions. Those are weighted the heaviest soap you miss one or two competency questions that could be yet they can wait you out right there in the interview it can be done just two competency questions one baby get away with but it depends depends on crucial question is because competency questions; a lot of fundamentals and if you don’t know a lot of fundamentals about what you do that says that you don’t know a lot about what you do so. 

Never tell them that you don’t know always try to come close to something connect the dots for them and and maybe leave you need to pull lifeline here and say you know what to think about that for a minute and can we circle back around and there to say yes, but if you pull that lifeline technique too many times, like maybe, maybe more than once or twice. That’s it, you’re done. So you need to give yourself a little bit of time to think about how you can connect your experiences to what they’re talking about and I know you can. 

5. What Is Your Company Do Here: Don’t ask them you know, so what your company does here is the worst thing you can do that shows that you did absolutely no research, no preparation on this company. This division, the Department of projects they’re working on or anything. Don’t ask them what they do here. You should already know that if anything ask them specifics about some of the things that they are doing. But don’t going there blinded and just say well you know what you guys do around here. That sounds interesting.

I think I might like to do that with the worst possible thing you can say that does that shows that you have no level of excitement about this company about what they’re doing. It shows that you put no preparation into the interview you spent no time researching this company or the position just basically says that you know you showed up and maybe you’d like the job doesn’t work that way, it doesn’t work that way out there. There are so many hungry jobseekers out there who want these positions and they are going to beat you over 10 times fold, tenfold. They are going to be so much sharper than you they are going to be on their game they are going to be talking about their experiences about how they relate to the job there been no what that company does, they’re going to know they’re going to have looked it up and you can to serve, take the extra step before your next job interview and spent some time researching the position. 

Gather as much information as you can so that you can go in there now, you can ask them questions that will help qualify you about this job and about this company and if it’s a place that you even want to be if you think about it. That’s really what a job interview is you are out there talking to them and your your interviewing them to your interviewing them to see if this is something that you want to be doing. That’s the whole key to a job  interview.  

Good luck in your next and see you in the next article. Find out if you found this article helpful thumbs-up, so I really appreciated it. Make sure you like and share thank you

8 Things People Who Love Being Alone Never Worry About

People Who Love Being Alone

8 Things People Who Love Being Alone Never Worry About

People Who Love Being Alone

Eight things people like to be alone. Never worry about for some people being alone is terrifying for others, moments of solitude bring comfort. Whatever your stance on solitude is spending time alone is an important step in personal growth and development. It brings emotional independence and security, and as you spend more time with yourself, your worry thoughts will steadily diminish. That’s why people who enjoy long time, never worry about the following things.

1. Finding Something To Say: Conversations can sometimes be challenging and most people want to avoid those awkward laws. On the other hand, people who don’t spend much time with others don’t have to worry about coming up with new topics or stories they know their interests and they don’t feel compelled to play pretend just for the sake of entertaining a conversation.

2. Missing Out: people who prefer being alone don’t experience the fear of missing out. They won’t attend an event just because they don’t want to miss out if they do attend. It’s because they genuinely want to. They have a good instinct for what plans are worthwhile. If the company will be good or not and they make decisions about what they want by using their internal compass, not by giving interfere people who likes solitude. See being alone as an opportunity not wasted time. So when they actually decide that they’d rather be social and alone. It’s probably going to be a great experience.

3. Needing Time To Think: for some people. Life is so hectic, they never have time to think people who like to be alone don’t find themselves wishing they could just have a moment to think they have an abundance of quiet time to themselves, they often relax with introspection. Solitude allows them to explore their minds and wonder about the world around them. They enjoyed being in their heads and they never worry about not having enough time to think .

4. Having To Lie Or Exaggerate: people who enjoy solitude tend to be more honest with themselves and others. They feel secure in their identity. Never lie or exaggerate just to see more cool, they aren’t overly concerned with collecting followers, phone numbers or friends or impressing people with their knowledge or reach so they never name drop pretend or embellish reality.

5. Being Alone: It might seem obvious, but people who prefer being alone. Never worry about being alone to them. The idea of never getting married or living alone forever isn’t scary. Their best relationship is and always will be with themselves and they take pride in that people who like to be alone, are able to give themselves all the validation they need, which means they won’t settle for a relationship just because they feel like they have to be in one. And ultimately this makes them much happier in the long run, those who prefer solitude are often negatively labeled as loners or hermits but they deserve respect and admiration. The ability to feel comfortable in your own skin when you’re entirely by yourself is a highly admirable quality and not letting the fear of being alone dictate your life means that you’ll be able to live more authentically loving your alone time is about feeling confident in having a healthy relationship with yourself. Those who hate being alone may be stressing themselves out by trying to fill that void. While most people worry, those who embrace solitude spend their time creating, growing and developing. 

6.Other People’s Opinions: Those who spend much of their time alone tend to be more confident. Instead of seeking external validation by pressing others or avoiding criticism in social situations. They feel comfortable being themselves. People who enjoy longtime are self-assured and they don’t worry about what others think about them since they are concerned with how others perceive them. They don’t second-guess their thoughts, actions and feelings.

7. Having To Prove Themselves: being alone has its perks. People who don’t spend a lot of time around others don’t have to worry about proving themselves because most of the time there’s no one to prove anything to gifted with confidence. People who like to be alone recognize that just because someone doesn’t like them doesn’t mean they need to change who they are and even though they understand that people can be judgmental. They are okay with it when someone doesn’t like them. It’s just one less person to worry about.

8. Doing Things They Don’t Want To: Some people have a hard time saying no or end up in situations they’d rather avoid people who prefer to spend their time alone don’t experience this internal conflict is much because they usually do what they want when they want to take for example a party. Most people go perhaps because they feel obligated when they’re afraid of being stuck at home alone and bored, but for those who spend most their time in solitude. If they don’t feel like going somewhere they don’t alone time doesn’t equal boredom. It just means more free time to do what they want. 

Do you like to be alone and can you relate to this list, share your thoughts . If you enjoyed this article. Give it a thumbs up and share with your friends so we can keep making them for more article like this. Thanks for reading.

8 Bad Habits To Avoid For Better Mental Health

Bad Habits to Avoid for Better Mental Health

6 Bad Habits To Avoid For Better Mental Health

Bad Habits to Avoid for Better Mental Health

Are you feeling down exhausted all the time. There are a lot of factors that may be causing these changes in mood. Perhaps it’s the situation you’re the environment around you or the people your life. It’s affecting. However, sometimes it can also lead you to the habits that you have that are damaging to mental lobbying. It is certainly much harder to identify problems related to mental health, and it is to identify the ones regarding fiscal house because of this, it’s very important to invest time and effort into ensuring good mental health so to help you become more aware of these tendencies. Here are six habits that hurt you. Mental health.

Before we begin, we would like to mention that this article is created for educational purposes only and is not intended to substitute professional diagnosis. If you suspect you may have a mental health condition. We highly advise you to seek help from a qualified mental health professional.

1. Lack Of Physical Exercise: when the last time you had any physical exercise. Not only is it necessary and good to help you sustain good physical health but it can also benefit your mental health as well. According to research physical exercise can help you maintain good mental health through the chemical and hormonal reactions in your body when you exercise your body releases endorphins which are responsible for suppressing chemicals or radicals that are related to depression, anxiety and stress so you may want to consider adding exercise your daily routine to improve your mood.

2. Taking Life Too Seriously: have you ever laughed so hard he almost cried. Sometimes when you take your life too seriously. You can end up hurting you mental health. Perhaps you’ve had a small and silly mistake. But instead of laughing it off you focus on why he made the mistake, or you keep feeling guilty or ashamed about it. Many studies show that laughter has incredible benefits for both your physical and mental health. This is because laughter can help your body release endorphins and lower your stress hormones so next time you might want to try to look at the funny side of things that may help you put things into perspective and improve your overall mental well-being. 

3. Perfectionism: would you describe yourself as a perfectionist on the positive side, being a perfectionist can ensure that anything you do be done to the highest possible standards which can make you very valuable. At your workplace or at home. However, if your perfectionism is making you set standards that are impossible to reach, or they constantly feel like anything worse than perfect as a complete failure, then this habit will end up hurting your mental health. It may even lead to feelings of uncertainty and distress. The development of fear of failure and anxiety from being judged. Ultimately your own self-esteem and self-confidence may take a heavy hit because of the unrealistically high expectations you have for yourself.

4. Overuse Of Social Media: How much time do you spend scrolling through social media. The overuse of social media can be a habit that harms mental health according to child’s mind Institute, overuse of social media can promote anxiety and lead to issues of self-esteem in teenagers and adults. Perhaps you scrolling through your Instagram or Facebook can see posts of people you envy and you start comparing your life to this,this habit to look at the highlights of other people’s lives may bring up doubts or insecurities that you have of yourself and worsen your overall mood. 

5. Not Sleeping Enough: how much sleep do you usually get sometimes you may get caught up in your work and you end up sacrificing your sleep to get things done. This habit can really harm you mental health in the long run. Lack of sleep makes it very hard for your brain cells to communicate properly, the sleep health foundation states that 60% to 90% of patients with depression also suffer from insomnia, a lack of sleep prevents both your body and mind from resting and recovering from the stresses of the day and of course this builds up over time state of your body and mind will worsen.

6. Regretting Too Often: you spend a lot of time thinking of things that happened in the past. Perhaps there was an opportunity you wish you would’ve taken or a relationship you wish you didn’t like a love whatever it is similarly time ruminating over the past feeling guilty or ashamed of it can negatively affect your mental health. While it’s normal to have regrets about the past. Having the habit to get stuck in those negative thoughts and feelings can eventually lead to feelings of depression, anxiety, and the development of sleep problems. So did you relate to any of the points he mentioned I did let us know in the comments below.

If you found this helpful be sure to like and share this article with those who might benefit from it thank you.

15 Interesting Psychological Facts About Attraction

psychological facts about attraction

15 Interesting Psychological Facts About Attraction

Today, we discuss some of the most fascinating psychological facts about attraction in the world. What are the signs that someone likes you? How do smiling and stubble affect a man’s good looks?

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10 Body Care Tips For Glowing Skin

Spring and Summer Self Care Tips

5 Spring and Summer Self Care Tips

Spring and Summer Self Care Tips

Hello, My name is Jennifer and this town is all about beauty, fashion, and life in today’s article I’m going to give you five of my self-care tips for spring and summer.

1. Exfoliating And Moisturizes Your Skin: I don’t know about your skin, but I have extremely dry skin and I know being spring and summer at the sun is going to hit us is going drought asking, even more, so you need to exfoliate your skin.

When you’re young what when the young children their skin cell turnover is much, much faster than our think is about 7 to 10 days and then it increases as you get older by the time you had 40 or 50 years your skin turn over is 30 to 45 days and to help that process along.

We need to exfoliate if you want your skin to look soft and shiny,now I exfoliate the skin in two ways. 

The first way is by dry brushing. I’m sure you all heard about that. Here is the tool that I use. It is this echo is by echo tools I purchase this on Amazon.

Use this dry brush, you do I do it maybe two three times a week before I get in the shower for my skin gets dry before my skin gets with the way you do it properly is you stroke you do long strokes towards your heart so you do it from your foot of your leg and on your arms. Don’t put a lot of pressure. I’m heavy-handed so I have to be like myself, but what it does, helps to brush off some of those dead skin cells.

Even though what you do, long, gentle strokes just to help resolve some of those dead skin cells and do you get in the shower. You take your shower and that helps all of your moisturizers and you also so softening your skin and help the moisturize and soften your skin, so I do this on the regular on my legs, my foot. 

I don’t do it on my chest because this skin is a lot thinner and it is a lot more fragile. Definitely don’t go on my face but I do it on my legs and my arms and my chest area from my boobs down like my stomach around, my belly, but in my back and I’ll do my behind too as well that this helps to get rid of that. Just that extra layer of dry skin.

The second way I exfoliate. Sometimes I’m not. I don’t want to use that if my skin may be really really dry I need a little extra than that. That I’ll use a sugar scrub, this sugar scrub is from shop butter and for those of you don’t know this company was found about my daughter. She’s in grad school. She Does this sugar scrub and also does a shop butter but I’ll explain it later. So sometimes I use this. while use this instead of  dry brush. Sometimes because this has always ended. So once you finish exfoliating you can wash off at your skin is automatically still moisturized because it has natural always ended in this particular was met like conference pumpkin spice. It smells nice so I use both of those to exfoliate my skin again because my skin is very very dry and even though my skin is dry. This works well for people with all the skin is whale just that, brushing, or the sugar scrub or that sort of thing helps to exfoliate your skin really really well now I don’t recommend those extra scrubs you get at the drugstore.

The apricot scrub I saw a video on that and they looked at the apricot ships under the microscope and they were very jagged and sharp. But this sugar scrub, sugar is very natural so is my Gumby is harmful as apricot sales. You know that can be very very rough on your skin, so I personally don’t recommend that I know you get a giant took flight five dollars. I just don’t think that’s good for your skin, So after you exfoliate your skin make you Moisturise, really whale, so when I do, and exfoliation. I don’t use a regular Moisturiser. I just use the natural oars in the shop butter on my skin and that’s where the shop butter comes in is all-natural.

She has great natural always in this so if I do a dry scrub or even a sugar scrub I’ll use this shop butter on my skin afterward. Now the next day because my skin again is extremely drama makeup in the morning is all gone. Is everything is soaked in is gone and one of the best moisturizers was  I found is this Servy moisturizing cream. I like a lot of YouTube videos from dermatologists .they all rave about the servy Moisturiser. This has a ceramide, in addition, has three centrist earmarks in it so it’s very very good for your skin. Those are humectants so it helps to draw in more soup makes helps us all soften your skin is that they have fragrance and it is certified by the XMI Association. So is very very good for your skin is not to irritate your skin and just this is the great Moisturise.

If you want to fragrance you can just add your favorite scented all the what have you but this is unscented. I use this as a body cream on a daily basis my skin is very dry. so If your skin is dry even if your skin is all you still meet moisturizer your face or your skin is to produce in excess oil because it feels like is not getting in your skin is not getting enough oil so but even if your skin is very oily, you still need a moisturizer to a different type of moisturizer than someone stay with very dry or extremely dry skin, but you still need a moisturizer that is for my body For my feet. As you know they can be dry. I use the ring foot cream and have urea in it now. now Urea isn’t humectant and it helps to soften your skin is a whale now I am not a dermatologist. There’s a lot of information on YouTube about you reviewing the benefits of having urea in your skin creams in your foot creams.

Just know that it good is a really good substance to having your cream so I use this user in foot cream every single night before I go to because my skin is dry and it makes my skin soft I love this method I use There’s one with urea in it for your face, and I use that’s in my skincare routine for my face is whale but make sure you exfoliate and you use your moisturizer daily to help soften your skin because once you soften your skin put your all’s what have you on it just makes your skin glow, it has a natural glow about it now.

Again, if you’re like me, you have very very dry skin after you use your moisturizer. You can still that more sick and help prevented water loss with some sort of natural oars. Natural always of your choice. I don’t like coconut oil I can use it on my hair. But if I put on my skin. It makes me it’s some people use coconut or they love and I don’t like this in coconut oil.

What I use is this one from shop butter and I love this. This has multiple roles in it cocoa butter, Shea butter, mango, butter, olive oil, vitamin E, avocado oil, hip seed oil castor oil, and fragrant. The particular fragrant in the inducement is hot chocolate. The smells just like the hot chocolate smell so pretty but I love this. I use this on my skin so I exfoliate again. I don’t exfoliate right here this since the skin is thin you don’t want to be doing that a lot, but I use this on my skin every single day I use it on my hair as well that’s in another article.

I use on my skin and I use on my hair so that helps to seal and all the more so that I put in so it prevents that water loss and makes my skin soft and supple. But you know I like hot showers too so because I like hot showers, hot showers are not good for you. They are, they are good to you. They feel amazing, but they’re not good for your skin. They just all of the oils off your skin, but I am just addicted to hot showers so as soon as I get out as soon as I dry off before everything drives up. I put my moisturizer on and I put my shop butter on so I can still in the moisturizer because I just love my shower.

2. Self-care Tip Number Two Is About Sunscreen: Now we all need to use sunscreen, particularly a mineral-based sunscreen If you can. I’ve been researching and looking for some and owl try to do an article on that later. I will try my best but the best sunscreen is wanted to run use. So I like sunscreen because it helps prevent the UB V UV being raised from penetrating my skin and those other race that burn your skin and create wrinkles earlier in the process than they need to become so I don’t use sunscreen to prevent skin cancer, the incidence of skin cancer and darker-skinned people is a lot less than it is in fair-skinned people.

So for me, I don’t personally have anyone in my feminist ever gotten skin cancer. I don’t know of anyone of my friends or anyone of my personally anyone of my complexion is gotten skin cancer that made it. It doesn’t happen, but my purpose for using sunscreen is to help those UVB rays keep from penetrating my skin and causing wrinkles, 52, 53 versus you know if I use it now. Maybe you hold off till I’m 70. That would be great so I use sunscreen for that you need to read your sunscreen in the ingredients. 

Just because you put it on want is this if you going be out a lot of you will be out in the sun for a long extended period. You need to reapply your sunscreen. It does not last all day long. So just read the instructions or the directions are you sunscreen. It makes you read ingredients and try several different sunscreens. If your doctor complexes like if you have a darker skin tone, like me, just look on YouTube. There are numerous dermatologist and you tubers who have put out videos with examples of sunscreens that will cause that white haze over your face, you know, nobody wants to walk out of the house looking like ghosts, so there are sunscreens that we can put on our face as well, that may just give a little, she would not leave that right Castel, I think I know a lot of darker skin. People don’t like the use of sunscreen because of that, but nowadays they have. You have options you have minerals going sunscreens you have chemical sunscreens that don’t leave that white cast on your face.

3. Self-care Tip Number Three: is to make sure you provide a little more attention to your hair like you need to decondition hair. We put a lot of products on the hair and then went out on the sun is just drying everything out. I know my here is a lot drier in the summertime. If you use gel-like I have gel on my hair like eco-gel and if you ever use it you know is extremely dry but anytime I stick my hair back.

I use Eagle gel and although I put all of my hair it just really dries my hair out so I had a really decondition my hair two or three times a week during the summertime and in the wintertime on the door maybe once a week but we need providing extra care to hair is that it is shiny and healthy-looking and glowing because that sun is just going to dry everything out and if you take hot showers and in the summertime or ever that not been a help either of you put in here color in your hair, everything is just stripping it off and then the extra heat of the sun is just really damaging to the hair and the cuticles. So give your hair a little extra tender loving care in the summertime.

4. Self-care Tip Number four:  is please please whatever you do pay some attention to your feet. It is sandal season ladies and I am guilty of waiting to the last one to get my toenails done, you know a lot of you have been stuck in the house and so were doing home pedicures and manicures so you know we’ve developed some new skills in the last year I have been at home, but I had to do my toenails because of course the shops all close but pay some extra ticket to your feet if you let will nail polish on your toes. Make sure your toes are polished. 

The chip toenails completely take away from your outfit you have on the most luxury filled out for little time. This could do that thinking that, but if you’re toenails are cute. It just destroys the luxury look of your outfit. It doesn’t look chic. It doesn’t look elegant doesn’t look classy at all tiptoeing apologists a big no you have to wear nail polish on your toes. You can just do a clear polish if you don’t like to wear to all you got to put a deposit all that looks clean and fine is whale but if you limit your wear nail polish, make sure it is not chipped.

Now, this goes to the back conflict those heels ladies need to take your nose heals need to be putting that lotion you need to be exfoliating you need to find whatever you need to find to get that did skin off the back of your heel and make sure you putting moisturizing cream on your feet. 

I don’t like to do that in the morning or if I’m wearing sandals in the morning, but if I am wearing sneakers I always put my Moisturize on before I put my socks on makes a Moisturize again night anyway but I’ll usually put some cotton socks. Also, it just kinda sits on there it helps to soak it in well so that when I get up in the morning might feet aren’t as they might, heals a moisturizer and again. If you find you can find a foot cream. This user is good. It has urea in it will help to soften that did scan it hard skin on the back of your heel to make your feet look more soft and subtle. You just do not want those credit heels laying out the better your shoe. It does not is going to cheapen your entire look.

It just does not look classy or elegant at all. So do yourself a favor, did you love foot, you don’t even have to if you can’t afford one of those foot massager things of you can’t afford to go to the spa. I’m saying the best device to have is that Marv peaked up they give you when you have a baby that little red square one. They give you at the hospital. If the well THAT when you have the baby that one that they watch the baby with they just give it to you. That makes them perfect size foot sober. 

So I’ll soak my five I think I still have one knows you know I had that baby you have it though but I do not soak my feet at home and just give you some extra tender loving care. Make sure I put lots of moisturizer on my heels and put the sabar on it put my socks on. Make sure my feet are prepared for summertime so please please pay some extra tender loving care to your feet for spring and summer.

5. The Last And Final Self-care Tip For Spring And Summer: is to make certain that you hydrate. I know this sounds very very simple, but you need to increase your water consumption in spring and summer. The sun is going to evaporate some of your Mostly we are ready as is in the is humans most of us do not drink the appropriate right amount of water. 

I know there are different scales the tell you how much water you need, but is usually based on your body weight and then that would determine how much more you need for yourself or how active you are, you know, at an even a 2% water loss you can see changes you can to get confused sometimes or you have less you not drink enough water, you have migraines you have headaches you can’t figure why my head is hurting well you’re dehydrated and if you get to the point where your lips are cracked, you’re severely dehydrated.

I know there are different scales the tell you how much water you need, but is usually based on your body weight and then that would determine how much more you need for yourself or how active you are, you know, at an even a 2% water loss you can see changes you can to get confused sometimes or you have less you not drink enough water, you have migraines you have headaches you can’t figure why my head is hurting well you’re dehydrated and if you get to the point where your lips are cracked, you’re severely dehydrated. 

If your lips are cracked, you are so so behind on how much more you buy This is unreal. If you are consistently constipated. A lot of times it because you’re dehydrated. You need to increase your water consumption during the spring and summertime. You know they say the athletes are people exercise a lot when you exercise, you lose 68% of your water due to sweat so you need to replenish that and then continue replenishing the water or providing water that your body needs to function when the water to breed with the water for our brains to work appropriately you if you’re dehydrated sometimes you’re lethargic and you can’t figure out why I’m so dry or your Wam so dry why I’m so tired is probably because you’re dehydrated and then sometimes when you get dehydrated you don’t have enough water. 

That thirst will not manifest itself as thirst. It manifests itself as hunger, so you know if you drink enough water. It kind of decreases your appetite a bit, but not a great deal, but it can manifest itself as hunger versus manifests itself as being thirsty. It helps to plump your skin up. It helps your digestive system. It just helps your entire body function appropriately. It helps with breathing. I know you probably don’t even know that hydration, decreases hydrate you if you did not have enough water in your body you dehydrated at first, it will decrease your heart rate within a few come some feeling dehydrated. 

It will increase your heart rate. A great deal so please, please, whatever you do, make sure you hydrate hydrate hydrate a lot and try your best not to have if you can be drinking bottled water, try to find bottled were that and have a lot of sodium in it because what assault goals toward those of you drinking a lot of salt, your body does not like that salt balance.

It is to be between 235-245 and if you have too much salt your body. Your body is going to make you urinate or make you pee and then you just replenishing that water for nothing. So if you have a drink bottled water. Make certain you find one with a very low-sodium content and not just drink. I would say something to I want to tell you what Brand on, I never do you have a lot of sodium so we go by your water bottles makes you read the back of a mixer that has a lot of sodium in it. But that means it drink is much more as you can. 

I hope you enjoy this article and I want to have the most amazing spring and summer. Thank you so much for being some of your valuable time with me. I honestly from the bottom of my heart appreciated and have a blessed day bye-bye then to good are they good okay.